Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit those target times for your age group can highlight health problems.

If you keep at it, you’ll find that your balance can improve surprisingly quickly. Stand on one leg for a longer life You spend far more of your life in a one-leg stance than you could imagine ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” ...