In this video, the challenge of the one-leg stand is taken on, testing balance, endurance, and strength. Watch as the posture ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Strong hip abductors are key to better balance, stability, and overall lower body strength. The African flamingo balance ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you on an elevated surface like a bench. This exercise ...

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Stand on left leg with right leg slightly back behind ... Why it rocks: A Romanian deadlift is a bilateral hip-dominant exercise and one of Weissman’s top moves for glute gains.