It integrates signals coming from the fluid in your inner ears, visual cues from eyes ... balance can improve surprisingly quickly. Stand on one leg for a longer life You spend far more of ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” ...

The longer you can maintain your balance, the less likely you are to fall and the lower your risk of developing certain diseases ...

The length of time we can stand on one leg is a more telling measure of ageing ... “It integrates signals coming from fluid in your inner ears, visual cues from eyes, and even feedback from ...