Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength
The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...
The Sun1mon
Take the ‘flamingo test’ to see how well you’re ageing – according to the NHS
There are a few ways to test longevity ... tested to see how long they could hold a one-legged stance on their dominant and then non-dominant leg. The amount of time was found to significantly ...
Five simple tests that could indicate dementia – from standing on one leg to testing your smell
TO DIAGNOSE someone with dementia, doctors will usually perform a series of blood tests and brain scans while taking down a ...
BBC3y
Why you should stand on one leg
But the one-legged standing test came out on top ... she talks about what else you can do once you’ve mastered the one leg stance – like the tandem walk where you practice walking as if ...
BMJ1y
Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals
Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS ... to complete the 10-s OLS test. Results Overall, 20.4% of the individuals were classified as NO.
EurekAlert!25d
Classifying balance ability characteristics for different sports based on quantitative indicators
In this study, researchers investigated the balance characteristics of each sport using the modified index of postural stability (mIPS) in two- and one-leg stance durations with eyes closed (OLS ...
BBC1mon
Why you should stand on one leg
But the one-legged standing test came out on top ... she talks about what else you can do once you’ve mastered the one leg stance – like the tandem walk where you practice walking as if ...