A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...

Studies suggest regular exercise is more effective than any drug yet invented to prevent conditions facing older people, such as muscle loss. To reap the full benefits, this pattern of behaviour ...

Falls in older people are an important but often overlooked ... 866 health maintenance organisation enrollees were eligible to take part. The intervention participants attended supervised exercise ...

UNIDENTIFIED PERSON: Take a deep breath ... says it can be off-putting for older people to be told that they should be getting a specific amount of exercise. PATTERSON: My thing is move.