Poor lower body mobility and coordination has also been associated with an increased risk of mortality. Numerous longevity ...

isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular electrostimulation (NMES) of the intrinsic foot muscles and (3) integration and progression through dynamic tasks.

Incorporating simple in-office exercises can significantly alleviate ... On your seat itself, put one foot on the knee of the other at a 90-degree angle, forming a “four” and bend your back ...