The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

Engaging in cool-down exercises gradually lowers the heart rate and ... forward and down so that your chin reaches toward ...

Keep your neck relaxed as you do this ... Try the following stretches to target this important area. This convenient exercise ...

The Restcloud neck reliever "pillow" is meant to help you relieve symptoms of tech neck — and all you have to do is lay on it ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...