If you’ve been dealing with persistent pain limited mobility, or are simply looking for a way to take better care of your ...

Others feel a prick, cramp, or twitch. One goal is to stimulate a tense spot, called a trigger point. If the needle finds it, tight muscle bands may relax, which can ease your discomfort and help ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...