Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

while a sports medicine professional might implement more invasive techniques such as dry needling. When a muscle feels tense, massage is a great way to release it. Your TFL is a pretty small ...

Muscle scraping may look intense—the shiny rigid tools infamously leave red, bruise-like marks on the skin—but this hands-on technique has roots in traditional East Asian medicine, where practices ...

Oral motor exercises can also help the pharyngeal muscles by strengthening the tongue and jaw, which work in coordination ...

or myofascial release techniques - The therapist uses this technique to alleviate muscle tension, promote good blood ...

To start toning your corrugator supercilii, use the frown and hold method. Just pull your eyebrows together like you're ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...