With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Putting pen to paper can supercharge your affirmations. Maintain a journal specifically for your affirmations and take a few ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...