Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

While I’ve been whipping up my own ... a drink mix, components that aren’t too hard to find around the house; most likely you ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your ... then make sure we’re really replenishing those electrolytes ...