Bowmar also notes the lymph-draining benefits of using a vibration plate are also likely a factor in noticing changes in your ...

Learn more about the lymphatic system, and about the devices that drain the system when a blockage occurs.

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

You just won’t see enough benefit. Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles ...