Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

To hone his kick at the end of a long distance track race, the Olympic finalist relies on a cutdown workout. 2K, 1600 meters, 1200 meters, 1,000 meters, 800 meters, 400 meters After a 1-3 mile ...

These essential workouts are necessary to help ... The benefit of running long—regardless of the distance you’re training for ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

This workout mixes the events of the drownproof test (simulated) and swimming. So you will do two longer-distance swims with fins. Build up to 2,000-3,000 yards per finning workout. You can add a ...

I love wearing these shoes for interval workouts and faster efforts during ... feet or experience a lot of swelling during long-distance training, these shoes are forgiving, comfortable, and ...

The main workout I did was cardio. I was 130 kg, and being at that weight, it was very tough to even walk a long distance. I remember, on day 1, when I started (the weight loss journey), I could ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...