N ut butter is a delicious ingredient or standalone food in so many different contexts ... 4 grams in a tablespoon of dried spirulina (and less than 2 grams of carbs). It has a strong flavor ...

These high-calorie foods tend to have less water and more fat -- which has twice as many calories as either carbohydrates or protein.) Choosing foods that are high in water and fiber and low in ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

With less carbs for energy, the body is forced to turn ... The NHS says starchy carbohydrates should make up a third of the food you eat, recommending basing your meals around higher fibre ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...