Make them one of your kitchen staples and use in this nourishing, low-calorie 'hummus' which is terrific as a snack, with vegetable crudités, or lunchbox filler. Each serving provides 218 kcal ...

Lentils are a nutritional dynamo, which makes them the perfect foundation for vegan soups that are not just delicious, but ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Cook the Vegetables. Sauté a combination of onion, celery, carrots, potatoes, butternut squash, sweet potatoes, and garlic in ...

The only requirement for lentil soup is that it contains lentils—other than that, there are countless ways to prepare it. Indian versions are heavily spiced, while ...

A healthy gluten-free lentil and bacon soup. Lentils are great ... First, make your vegetable stock. Grate the vegetables and place (along with any ends you can’t grate) into a large heatproof ...

Gently fry coriander, cumin and onion in olive oil for 5 minutes, add garlic then tomatoes and vegetable stock ... silverbeet leaves and serve into hot soup bowls. Garnish with fresh mint.

Full of protein, carbs and zinc, this soup – taken from Katy Beskow ... of fibre to keep that gut of yours healthy. 1. Bring the vegetable stock to the boil in a large pan set over a medium ...

Friends have tried for years to introduce me to their favorite lentil soup, said Melissa Clark in The New York Times, one that would keep me warm “all winter long.” Some were sturdy and solid ...

Soak the lentils for one hour. Heat the olive oil into a large pot over a medium heat. Add the vegetables and cumin and sauté for three to five minutes. Add the pork cubes and chorizo, and sauté ...