Broth: Fragrant broth ties the entire soup together. You can use chicken, or switch it out for vegetable if you want to make ...
Cook the Vegetables. Sauté a combination of onion, celery, carrots, potatoes, butternut squash, sweet potatoes, and garlic in ...
For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...
Lentils are a nutritional dynamo, which makes them the perfect foundation for vegan soups that are not just delicious, but ...
Serve this full-flavored soup as a first course or as a smooth vegetable stew over rice with a side of cooked ... This ...
The only requirement for lentil soup is that it contains lentils—other than that, there are countless ways to prepare it. Indian versions are heavily spiced, while ...
Soak the lentils for one hour. Heat the olive oil into a large pot over a medium heat. Add the vegetables and cumin and sauté for three to five minutes. Add the pork cubes and chorizo ...
A healthy gluten-free lentil and bacon soup. Lentils are great ... First, make your vegetable stock. Grate the vegetables and place (along with any ends you can’t grate) into a large heatproof ...
Dried red lentils: This plant-based protein is the heart and soul of this soup. Low-sodium broth: Both vegetable and chicken broth work well in this soup, so use whichever you prefer or have on hand.
Full of protein, carbs and zinc, this soup – taken ... Bring the vegetable stock to the boil in a large pan set over a medium-high heat, then add the lentils, potatoes, carrots, onions, celery ...
Gently fry coriander, cumin and onion in olive oil for 5 minutes, add garlic then tomatoes and vegetable stock. Bring to the boil. Add lentils and ... and serve into hot soup bowls.