leg raises are a great ab exercise alternative for improving and supporting core strength. Leg lifts are also an excellent way to increase mobility, as they can help your body become more limber ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Start on your back, bend both knees and lift your ... your feet or lower legs. You can also try the isometric variation of horizontal ab squats, which means performing the exercise without moving.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

LIE ON YOUR STOMACH AND LIFT ONE ARM UP AND THE OPPOSITE LEG UP AT THE SAME TIME FOR A FEW SECONDS. THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT ...

How to do horizontal ab squats Start on your back, bend both knees and lift your feet away ... between your feet or lower ...