Image Source : FILE IMAGE This green fruit can help to get rid of constipation and piles. Constipation problem increases due to wrong eating habits. Consuming more hot things in winter and drinking ...

As per health experts, a high-fiber diet can help regulate bowel movements, prevent constipation, and support healthy gut ...

Read on to find out… 107758975 Why dry fruits? Dry fruits are naturally rich in nutrients such as dietary fiber, sorbitol, and laxatives, together these nutrients help in relieving constipation and ...

Bloating is a common problem often caused by constipation or excess gas ... According to a 2023 review, polyphenols found in fruits like berries may help relieve IBS symptoms like bloating ...