18 stretches to improve flexibility and reduce aches and pains
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New research shows how long, hard and often you need to stretch to improve your flexibility
Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...
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How to improve flexibility – and why being flexible is about so much more than the splits
While improving flexibility is a great way to score points ... to be sniffed at given that 55% of people are experiencing an increase in back pain since working from home, according to the ...
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How to improve flexibility: 5 stretches that will get you touching your toes in no time
If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all.