“Living someone else’s version of your life because you can’t say no is a tragedy,” she says. The solution? Setting ...

Here's an example of a healthy boundary you can set when asked to loan money and how to navigate the potential guilt that may come if you say no. Directly saying no when a friend or family member ...

Thank you, Brené Brown, for giving me the best rejection I’ve ever received, and in turn, teaching me how to say no gracefully! Seriously though, being told no, or often worse, saying no ...