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To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...
If you suffer from hip pain, try these three moves to build lower body strength and boost flexibility ... Start on your back ...
A mum endured nine years of pain before being diagnosed ... the 15cm tumour with her hip and femur replaced by metal. Sue has been left with a 40cm scar along the side of her leg.