My suggestion is to always have a bag of dried lentils or a can of lentils in the pantry for a quick vegetarian high-protein salad. If you love lentils and use them often, the refrigerated steamed ...

Nutritious chickpeas aside, there’s a world of other protein-rich foods out there to keep you satisfied in a vegetarian ... salad with creamy burrata cheese and peppery arugula is perfect for ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

Tasters raved about this easy fall ... it vegetarian. Substitute 2 chopped anchovies for the miso if you like. Or add baked tofu, poached salmon or grilled chicken for a boost of protein. Salad ...

Pack in protein and fibrous carbs with this post workout ... Mix together the rest of the salad ingredients. Once the quinoa and almonds have cooled, add to the rest of the salad, toss and ...

Try chicken as a salad ... to be vegetarian to enjoy it. In particular, I love sautéing crumbled tofu with colorful veggies such as bell peppers, onions and spinach for a high-protein, egg ...

Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving ...