Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

A new healthy shake establishment is set to open in Dinkytown this week. Positive Vibes Nutrition will be located at 1316 4th St. SE., Suite 6 in the indoor retail corridor. The establishment’s owners ...

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

If you're looking for a nutrient-packed drink that's both delicious and healthy, a Soy Almond Shake is the perfect choice.

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.