Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Carrots and berries are not only tasty but also loaded with eye-healthy nutrients. Blending them into smoothies is a ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Here are 5 realistic ways to maintain a healthy morning routine while traveling—whether you’re backpacking through Europe or ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.