While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

but their suitability for heart health depends on their composition, the type of cuisine, and how they are used. Olive oil is extracted from olives and is a staple in Mediterranean cuisine.

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...