You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

pizza – the list goes on. But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” ...

What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.