Eating chocolate, especially dark, was associated with a lower risk of type 2 diabetes, in a Harvard study published on ...
In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
When it comes to eating healthy, all of us respond to foods differently. The National Institutes of Health's new nutrition ...
If you're looking to lose weight, these foods have been recommended by health experts to help you to shift belly fat.
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...
A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...