Best books on nutrition and healthy eating to feed your body the right stuff - Feed the mind-gut axis with accessible, ...
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
Dark chocolate consumption may lower the risk of type 2 diabetes by 21%, while milk chocolate does not show similar benefits, ...
They're like a personal nutrition coach, but way simpler! No smart plate? No problem. You can still follow the same portion ideas. Use the Harvard Healthy Eating Plate as a guide: half veggies, a ...
Soy protein β-CG helps prevent heart failure in mice by boosting SCFA-producing gut bacteria. SCFAs improve heart function ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...