Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.
Discover the benefits of cabbage, along with some fun facts and recipes that should convince you to add it to your shopping ...
If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...
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Diabetes Diet Guide
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving ...
Proteins and grains. Pantries are always in need of healthier food options, Prickett said. That means protein-packed foods ...
Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...