Eating chocolate, especially dark, was associated with a lower risk of type 2 diabetes, in a Harvard study published on ...
It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
When it comes to eating healthy, all of us respond to foods differently. The National Institutes of Health's new nutrition ...
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Diabetes Diet Guide
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...