Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...
Best books on nutrition and healthy eating to feed your body the right stuff - Feed the mind-gut axis with accessible, ...
While supplements exist, obtaining nutrients through whole foods provides the most benefits for liver health. Foods rich in ...
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.
· Wash your hands and work surfaces before, during, and after preparing food, and before eating. · Keep raw meat, poultry, ...
Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.
Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...