Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...
Best books on nutrition and healthy eating to feed your body the right stuff - Feed the mind-gut axis with accessible, ...
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.
While supplements exist, obtaining nutrients through whole foods provides the most benefits for liver health. Foods rich in ...
If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...
Soy protein β-CG helps prevent heart failure in mice by boosting SCFA-producing gut bacteria. SCFAs improve heart function ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...