If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.
Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries ...
The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...
Proteins and grains. Pantries are always in need of healthier food options, Prickett said. That means protein-packed foods ...
The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving ...
Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...