Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...
When it comes to eating healthy, all of us respond to foods differently. The National Institutes of Health's new nutrition ...
Proteins and grains. Pantries are always in need of healthier food options, Prickett said. That means protein-packed foods ...
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
While dark chocolate had the benefits, milk chocolate didn’t — and had that weight gain downside. “For anyone who loves ...
Apart from that, try changing your diet during the winter and incorporating a healthy, balanced diet. Try including foods ...
A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...