A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By ...
Best books on nutrition and healthy eating to feed your body the right stuff - Feed the mind-gut axis with accessible, ...
Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...
If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Soy protein β-CG helps prevent heart failure in mice by boosting SCFA-producing gut bacteria. SCFAs improve heart function ...
While supplements exist, obtaining nutrients through whole foods provides the most benefits for liver health. Foods rich in ...
According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.
· Wash your hands and work surfaces before, during, and after preparing food, and before eating. · Keep raw meat, poultry, ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...