A Harvard study highlights five everyday foods that, when eaten often, might mess with your memory and cognitive skills. If ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Looking to eat more foods that promote cognitive health? You’re in luck. In an insightful TikTok video, a brain health expert ...

Eating a balanced diet is essential for maintaining brain health and enhancing cognitive function. While many are familiar ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

which can help support heart and brain health and lower inflammation. Red bell peppers are usually affordable and easily accessible, and can be sliced for an easy snack on the go. "Dip them in ...