I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.

The word ‘health’ is defined in the dictionary ... the negativity in my life and I love that I can use affirmations to help other women who are going through similar experiences.

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

"By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive mindset." Read more about I'm A Celebrity... Get Me Out of Here: The health ...

while others prefer journaling and affirmations. Whatever their vice, the goal is to make life easier for the women in your life with a thoughtful gift contributing to their mental health.