The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

A First Check reader recently posted a query on the WhatsApp tip line, asking if drinking alkaline water would provide any ...

Extracted from the inner bark of trees belonging to the Cinnamomum genus, this fragrant spice is packed with essential ...

Researchers at UC San Francisco analyzed 18 randomized controlled trials and found that drinking about 8 cups of water a day ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Chia seeds and lemon water are powerful health boosters that can easily be incorporated into your daily routine. Together, ...

The greatest benefit of fluoride is that it improves children’s oral health. The mineral prevents cavities by making teeth ...

Fenugreek boasts a high fibre content, beneficial for improving digestion. Drinking fenugreek water daily for a month can ...

Being a dry fruit raisin boasts several benefits, but raisin water is equally beneficial. Scroll down to learn the health ...