3.5 oz of green olives equals 110 calories. Regular consumption of olives, thanks to their richness in monounsaturated fatty ...

The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.

Olive oil is commonly used for cooking, frying, cosmetics, medicines, and soaps. Historically originated in the Mediterranean Basin or the Middle East, it has several health benefits. Here are the ...

Discover 5 health benefits of olive fruit that will tempt you to add these little green oval shaped fruits to your diet. Bombay potatoes with olives: Try this authentic Indian dish for a nutrient ...

Why, you ask? Because of the numerous health benefits that they provide! Whether you snack on them straight, toss them into salads or sprinkle them over your homemade pizzas, olives are a health ...