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Enter: the glute bridge. 'Glute bridges can be done on one or two legs and are used to target the glute and hamstring muscles,' explains Graeme Woodward, a UK Athletics Level 3 performance coach ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

The glute bridge will help you activate your glutes ... Squeeze the left glute and hamstring muscles, keeping your core activated as you lift your hips. Keeping your right leg raised, slowly ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute ...

prepare your glutes and hamstrings for more hip-hinging, and injury-proof your spine when doing heavy squats or deadlifts. The glute extension, or hyperextension, is an exercise that's performed ...

Perform 3 rounds. The glute bridge strengthens the glutes and hamstrings while engaging the core, aiding overall fat reduction. Lie on your back with your knees bent and feet flat on the ground. Lift ...

Here’s what she had to say. While glute bridges mainly target the glutes, they also involve the hamstrings and core muscles, making them perfect for establishing lower body strength. They’re ...

Along with extension of the hip, they affect mobility and stability of the hip capsule, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings. Decades ago ...