Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Healthy versions of some of these products ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...