Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

you can activate your body’s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood. The technique is called guided imagery. Think of a place ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Teach patients simple techniques such as deep breathing, guided imagery, and muscle relaxation. These exercises empower the patient to help manage their anxiety in the hospital setting and at home.

Designed to give participants an introduction to different types of meditations, this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle ...