Green tea, often regarded as a powerhouse of natural health benefits, has been a staple in traditional medicine and daily ...

Green tea is good for people who are type 2 diabetic and have prediabetes symptoms. Drinking in the morning will help in ...

Green tea as a miracle elixir. One common myth is that drinking green tea alone can significantly increase your lifespan.

Some manufacturers claim that vitamin B12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight. But scientists have found little evidence to support these weight loss ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Time-restrictive eating is another popular weight loss trend. But the key is the time you choose to fast and eat your first ...