No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...
Obi Vincent on MSN13d
Full CHEST and BICEPS Workout.. Entire Routine Explained & My Top tips
Master your chest and biceps day with this full workout routine! I’ll walk you through every exercise, sharing tips and techniques to help you build strength and size. Perfect for gym enthusiasts ...