Gardening offers a surprising array of physical benefits, including aerobic exercise, muscle engagement, and caloric ...

Fall is one of the busiest times in the garden. Even spring, the season when most people get “planting fever,” doesn’t measure up to the amount of planting we can and should do now.

Gardening is beneficial in more ways than one. It allows for recreation and exercise, and it can be an ideal way to socialize ...

"Big thing that made me eat healthier is I started gardening," he added. "That was a big change. Now I love it. I can achieve some fitness goals, believe it or not, puttering around the garden." ...

From a health perspective, she says that it is actually a full-body exercise, requiring various ... Moreover, tending to one’s garden, whether for edibles or ornamental plants, cultivates ...