Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

You don't need fancy workout gear, an encyclopedic knowledge of human anatomy or Chris Hemsworth's personal trainer on speed ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our ... Focus on your breathing, ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

The next exercise, shoulder press. We're working our deltoid ... Here are five simple exercises that are gonna give you a full body workout. Let's start off first with cardio.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...

pick and choose which shoulder exercises you want to add to an existing routine. Griffith uses light plates but you could also hold dumbbells. To access a full range of motion during some of these ...