Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs. Plus, it doesn't require any complex maneuvering. There are different ...