gluten-free pastries, fruit popsicles, etc.” We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what she suggests: Steel cut ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Managing diabetes during the holiday season requires careful planning, but it shouldn't prevent anyone from enjoying ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes. This involves considering how portion size and carbohydrate content fit into their meal plan.

Managing pre-diabetes ... how you approach meals. Mindful eating helps you stay aware of sugar consumption and encourages healthier choices. Eat slowly and savor each bite Plan meals ahead to ...