A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Looking for the perfect Christmas gift for the fitness enthusiast in your life? Here are 21 thoughtful and practical fitness ...

Made of cushy, shock-absorbing foam, this pressure-reliever makes prepping meals and washing dishes easier on the joints, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

While everything about how it works hasn’t been determined through science just yet, what we do know is that foam rolling is a simple, affordable way to help you feel—and move ...

Just don’t fall asleep during your workout! This workout mat is made of high-density cross-linked polyethylene foam covered in a high-quality 18oz vinyl. In addition, the non-porous vinyl is ...

A lot of baby gear can be garish — bright colors and eye-popping designs stimulate a child’s development but might not fit your more subdued home aesthetic. Baby play mats, with their large ...

Made from thick high-performance athletic foam for maximum shock absorption and a durable, anti-microbial vinyl grippy surface providing stable footing for any workout, this mat is perfect for ...