Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

If foam rolling is so great, then adding electricity can only make it better, right? Well, not so fast. We asked the experts ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

I’ve tried foam rollers both smooth and spiked, percussive massage guns and vibrating rollers, compression massage boots, hand-carved wooden acupressure knobs that double as decor, manual ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...