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Medical News Today
14d
How much water should you drink a day?
The 2020–2025 U.S. Dietary Guidelines do not recommend a specific daily water or fluid intake. However, they do recommend choosing plain rather than flavored water and juices, as it is better to ...
WebMD
11d
Is Drinking More Water Actually Healthy? Maybe.
A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.
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