Foam home gym flooring is like having exercise mats laid out all over the floor. Foam floor tiles interlock for easy ...

Ready to break a sweat? Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make the difference between a successful workout and one that ...

Below, the 15 best play and floor mats out there for both babies ... more luxurious padding than other mats” but that the overhead gym did not keep the baby engaged. She also found that the ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Any polite gym-goer will wipe down a spinning bike or weight machine after a sweaty workout to stop the spread of germs, so should people do the same for communal yoga mats? Classes and fitness ...