Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Banded chest flys keep tension on your ... It's slightly more challenging than the flat dumbbell press, so choose your weights appropriately: Set the bench to an inclined position, roughly 45 ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...