tie a Figure 8 knot in the rope approximately 3 - 3.5 feet (1 - 1.5 meters) from the end of the rope (Figures 1 - 4) Feed the running end of the rope through both the crotch loop on the harness (the ...

Take the top of the upper figure-eight loop and fold it down over the bottom of the rope, creating two concentric loops. Pull the two ends of the rope to tighten the knot, and you're there!