also known as the 5:2 diet ... plan for anyone with diabetes as it can affect blood sugar medications. I would also not recommend this type of eating for intense exercisers either, especially on ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern. Those who maintain long-term success typically adapt their ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...