That means learning the best way to rehydrate your body in the heat is key to having a cool (not cruel) summer. Like many good things in life, hot weather is best in moderation. I adore a beach ...

Follow these tips for rehydrating quickly and safely. Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

While it’s true that drinking water is an important way to hydrate the body, sports dietitian and ... Brown says that the best time to drink Gatorade is when you need a quick energy and ...