So there’s no time like the present to brush up on the best way to rehydrate yourself when you’re quite literally baking. While there’s no magic number of glasses of water we should all ...

Follow these tips for rehydrating quickly and safely. Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...