It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will ... growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior ...

“Shoulders are delicate and not very stable, so it’s important to avoid straining them. Proper posture ... exercise can target those muscles more specifically to help improve shoulder and neck ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...