But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

We may earn commission from links on this page, but we only recommend products we back.

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

Exercising in water can provide a great full-body workout without some of the drawbacks ... strap-on wrist or ankle weights hand paddles or resistance gloves foam dumbbells, which are lightweight ...

Creator of Body By Simone ... If you don't have this you can use and do these exercises without. You can try putting an ankle weight on. Or you can use this. Foot in a loop.

If you want strong, toned arms without weights, try this at-home arm ... any questions about working out or the best arm exercises for your body. Park S, Choi BH, Jee YS. Effects of plank exercise ...

With one dumbbell or a pair, you can build a full ... a weight that you can handle on your weaker side, said Priscilla Del Moral, a trainer in New York. To build a full-body dumbbell workout ...